Weigh In record (no journal entry) for 29 April 2021
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98 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 20.88g | Prot: 52.27g | Carbs: 174.68g.
Breakfast: Tapioca, Banana Prata. Lunch: Arroz Branco (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca. Dinner: Sopa de Legumes. more...
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Losing 3.5 kg a Week
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dezinho435's Weight History
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