Weigh In record (no journal entry) for 30 April 2021
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.97g | Prot: 65.76g | Carbs: 155.58g.
Breakfast: 豆沙包, 煮熟的鸡蛋白. Lunch: 炒大白菜, 炒南瓜, 甜玉米. Dinner: 牛肉丸, 肉片, 煎鸡蛋, 油炸豆腐. Snacks/Other: 低糖果冻. more...
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Gaining 0.0 kg a Week
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