Weigh In record (no journal entry) for 29 April 2021
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 46.29g | Prot: 143.66g | Carbs: 162.02g.
Breakfast: Castanhas de Caju, Danone YoPRO 15G High Protein Coco com Batata-Doce, Mamão Formosa, Activia Shot Diário Probióticos (Tradicional), Melão Amarelo. Lunch: Arroz Branco (Cozido), Couve-Flor, Abobrinha, Banana Prata, Feijão Tropeiro, Contra-filé. Dinner: Piracanjuba Whey Zero Lactose Banana, Banana Prata, Contra-filé, Omelete ou Ovos Mexidos. more...
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Gaining 0.5 kg a Week
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andersonrmello's Weight History
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