Weigh In record (no journal entry) for 30 April 2021
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 34.80g | Prot: 86.10g | Carbs: 167.53g.
Breakfast: 서울우유 저지방우유, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 용과, 유동부 치아바타 플레인 치아바타. Lunch: 들기름, 고추장, 배추김치, 계란장조림, 콩나물밥. Dinner: 오징어무침. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 버터 또는 설탕 쿠키. more...
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1277 kcal
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Exercise:
Pilates - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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