Weigh In record (no journal entry) for 29 April 2021
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106 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 69.05g | Prot: 83.09g | Carbs: 284.77g.
Breakfast: Swift Camarão Empanado, Itambé Requeijão Light, Itambé Requeijão Light, Nestlé Nescau, Parmalat Leite Integral, Marilan Pit Stop Integral, Marilan Pit Stop Integral, Marilan Pit Stop Integral. Lunch: Soya Óleo de Soja , Ovo Mexido, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Molho Teriyaki, Molho Teriyaki, Molho Teriyaki, Molho Teriyaki, Hirota Combinado Temaki Sushi, Temaki de Salmão, Temaki de Salmão. more...
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Losing 2.5 kg a Week
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herbertpovoa's Weight History
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