Weigh In record (no journal entry) for 29 April 2021
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71.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 21.29g | Prot: 55.23g | Carbs: 5.56g.
Breakfast: Café. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Frito. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Yogur Griego. more...
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Losing 0.7 kg a Week
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