Weigh In record (no journal entry) for 12 January 2014
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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510 kcal
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Fat: 45.50g | Prot: 30.50g | Carbs: 13.00g.
Lunch: Green Giant BROC/ZESTY CHEESE, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Planters Cinnamon Pecans. more...
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Losing 0.8 kg a Week
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