Weigh In record (no journal entry) for 29 April 2021
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 43.74g | Prot: 29.35g | Carbs: 107.55g.
Breakfast: Tam Yağlı Sade Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık, Lahana Sarması. Dinner: Altınkılıç Kefirix Çilekli, Salatalık, Domatesler, Yoğurt Çorbası. Snacks/Other: Kellogg's Special K Bitter Çikolata, Ülker Fındık Rüyası . more...
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Losing 6.0 kg a Week
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kaderak4515's Weight History
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