Weigh In record (no journal entry) for 27 April 2021
|
47.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 43.25g | Prot: 45.45g | Carbs: 138.74g.
Lunch: 裕珍馨 蜂蜜太陽餅. Dinner: 沙琪瑪, 佳德 棗泥核桃軟糖, 櫻桃爺爺 北海道夢幻牛軋糖, 滷肉飯, 綠逗薏人 蒟蒻綠豆薏仁, 龍鬚菜, 涼拌木耳, 蛤蜊/蜆, 雞湯. more...
|
Losing 1.4 kg a Week
|
|
|