Weigh In record (no journal entry) for 29 April 2021
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47.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.51g | Prot: 63.03g | Carbs: 161.22g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 裕珍馨 蜂蜜太陽餅. Dinner: 酸菜, 雞胸肉, 新鮮豬肉香腸, 叉燒肉, 海帶, 滷蛋, 豆干, 番茄炒蛋, 炒高麗菜, 炒黃瓜, 白飯, 蔬菜湯（低鈉，加水）. more...
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Losing 8.4 kg a Week
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