Weigh In record (no journal entry) for 29 April 2021
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77.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 63.20g | Prot: 92.74g | Carbs: 239.55g.
Lunch: 桂冠 鮭魚炒飯. Dinner: 鴨胸, 燒烤醬, 鴨腿, 麵粉烤餅, 桂冠 鮭魚炒飯. more...
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Gaining 1.4 kg a Week
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