Weigh In record (no journal entry) for 26 April 2021
|
50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 57.95g | Prot: 103.41g | Carbs: 180.64g.
Breakfast: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tempe Orek, Bakwan, Ikan Tongkol Goreng, Sambal Goreng, Nasi Merah. Snacks/Other: Good Day Tiramisu Bliss Coffee, Kue Pukis, Kue Bolu Coklat, Pocari Sweat Ion Supply Drink (350ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|