Weigh In record (no journal entry) for 29 April 2021
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78 kg
Lost so far: 31.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.58g | Prot: 32.54g | Carbs: 114.68g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nutella Nutella. Dinner: Pão Francês, Pão, Kiwi, Sopa de Legumes. Snacks/Other: Good Soy Snack de Soja Bacon, Qualy Qualy Vita , Visconti Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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ramousim's Weight History
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