Weigh In record (no journal entry) for 29 April 2021
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 84.74g | Prot: 120.50g | Carbs: 209.16g.
Breakfast: Pan Integral, SanCor Queso Pategras, La Serenísima Leche Descremada, Café, Huevo, Palta Hass. Lunch: Quinoa (Cocida), Tomates, Arcor Lentejas, Hamburguesa de Pollo. Dinner: Carrefour Pan Mignon, Campo Austral Jamón Crudo, Paladini Salame Tipo Milán, SanCor Queso Pategras, Ginebra y Tonica, Cerveza Ligera. Snacks/Other: albumina, avena, SanCor Queso Pategras, Cerealitas Galletitas de Avena y Coco, Peras, Banana. more...
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2471 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alejoaguirre's Weight History
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