Weigh In record (no journal entry) for 29 April 2021
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64 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 48.69g | Prot: 81.64g | Carbs: 178.42g.
Lunch: Fleischkäsebrötchen, Ketchup, Nudelauflauf. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Solevita Multi-Vitamin , Ehrmann Protein Pudding, Emmi Caffè Latte Vanilla, Fanta Orange, Eiskugel. more...
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Gaining 1.1 kg a Week
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