Weigh In record (no journal entry) for 29 April 2021
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52.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 38.80g | Prot: 113.08g | Carbs: 125.92g.
Lunch: 彩色藜麥（新勝裕）, 7-11 蒜香黑胡椒雞胸肉, 水煮蛋. Dinner: 統一 切達起司貝果, 全聯 卜蜂輕食沙拉胸, 水煮蛋, 7-11 雞肉御飯糰. Snacks/Other: 香蕉（北蕉平均值）, 137 Degrees 無加糖杏仁堅果奶, Tapioca 乳清蛋白-奶茶. more...
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Losing 0.0 kg a Week
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