Weigh In record (no journal entry) for 29 April 2021
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 50.18g | Prot: 83.55g | Carbs: 238.39g.
Breakfast: Tasteful Selections Classic Baby Creamers Potatoes, Tillamook Medium Cheddar Cheese Sliced, Morningstar Farms Sausage & Grain Breakfast Patties, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu, Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Bush's Best Pinto Beans, Tasteful Selections Classic Baby Creamers Potatoes, Kinder's Mild BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butter , Kirkland Signature Everything Bagel, Trader Joe's Organic Watermelon Jerky, Navels Oranges , Greek Yogurt, Strawberry Jam. more...
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2205 kcal
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Exercise:
Tennis - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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MartiKando's Weight History
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