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Alma Belcher
Journal
29 Apr 21
Alma Belcher's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
83.3 kg
Lost so far:
11.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1256 kcal
Fat: 57.33g | Prot: 54.35g | Carbs: 132.43g.
Breakfast:
Café con Leche, Pan Tostado.
Lunch:
Pasta con Salsa de Carne, Ensalada Mixta.
Dinner:
Batido nísperos.
more...
2174 kcal
Exercise:
Caminar 4km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Alma Belcher's Weight History
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