Weigh In record (no journal entry) for 12 January 2014
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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930 kcal
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Fat: 43.06g | Prot: 75.65g | Carbs: 72.62g.
Breakfast: Becel Salt Free Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg. Dinner: Penne, Meat ball and sausage ragu. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...
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Gaining 1.0 kg a Week
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Snoogies's Weight History
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