Weigh In record (no journal entry) for 29 April 2021
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82.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 25.38g | Prot: 132.58g | Carbs: 66.77g.
Breakfast: Essential Nutrition Xilitol, Batata Doce, Ovo Frito, Clara de Ovo, Nutrify Collagen Renew , Café. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Alface, Tomates, Cebolas, Pimentão Verde, Peito de Frango, Nutrify Collagen Renew . Dinner: Ovo, Peito de Frango, Clara de Ovo, Nutrify Collagen Renew. Snacks/Other: Mamão, Profit Whey Isolate Protein Mix, Nutrify Collagen Renew. more...
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Gaining 2.1 kg a Week
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