Weigh In record (no journal entry) for 29 April 2021
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67.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 68.58g | Prot: 74.14g | Carbs: 273.75g.
Breakfast: Qualitá Uva Niagara, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Superbom Queijo Vegano, Óleo de Girassol, Molho de Tomate, Petybon Massa para Lasanha, Jasmine Proteína Texturizada de Soja, Manteiga de Amendoim, Repolho, Cebolas, Tio João Arroz Integral Cozido, Abóbora Cozida, Lentilhas Cozidas. Dinner: Basi.Co Cajupiry, Wickbold Pão Integral Grão Sabor, Hortifruti Repolho Branco Cru, Azeite de Oliva, Grão-de-Bico Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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1866 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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Crischeetah's Weight History
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