Weigh In record (no journal entry) for 29 April 2021
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74.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.25g | Prot: 59.80g | Carbs: 80.90g.
Breakfast: Galletas Saltinas, Piña, Chocolyne Bebida, Salmón, Caldo de Pescado. Lunch: Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Huevo de Codorniz, Papas a la Francesa, Arroz con Habichuela, Cazuela de Mariscos. Dinner: Justo y Bueno Te Chai. Snacks/Other: Pan Relleno. more...
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Losing 3.5 kg a Week
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