Weigh In record (no journal entry) for 29 April 2021
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67.7 kg
Lost so far: 11.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.99g | Prot: 107.38g | Carbs: 163.70g.
Breakfast: Sponge Cake, Indonesian Otak Otak Fish Cake, Del Monte Chili Sauce, Champ Combination Chicken Nugget, Egg, Sari Roti Roti Gandum, Tropicana Slim Chocolate Spread. Lunch: Egg White, Chicken Breast (Skin Not Eaten), Lemonilo Mie Goreng Pedas Korea. Dinner: Chili, B.J. Bawang Merah Goreng, Chicken Sausage, Indonesian Fried Dumplings, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Noodles. more...
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1916 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Aerobics - 30 minutes. more...
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Losing 0.7 kg a Week
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