Weigh In record (no journal entry) for 29 April 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.88g | Prot: 54.33g | Carbs: 182.70g.
Breakfast: Perdigão Peito de Frango Defumado Fatiado, Tirol Queijo Lanche, Bimbo Rap10 Tradicional, Café com Leite Integral. Lunch: Aipim (Cozido), Pirão, Carne de Panela. Dinner: Sopa de Legumes com Carne, Kodilar Tapioca com Queijo. Snacks/Other: Melaços, Nutrigold Granola, Mamão Papaia, Chamyto Leite Fermentado . more...
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Losing 0.7 kg a Week
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