Weigh In record (no journal entry) for 29 April 2021
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94.7 kg
Lost so far: 18.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 59.18g | Prot: 63.95g | Carbs: 170.63g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Zucchero, Grappa, Caffè Espresso, Barilla Pasta, Pane Comune, Land Gorgonzola Dop Piccante, Ragù. Dinner: Pane Comune, Land Gorgonzola Dop Piccante, Formaggio a Pasta Filata, Prosciutto Cotto, Melanzane Grigliate. Snacks/Other: Alesto Arachidi in Guscio Tostate. more...
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Gaining 2.8 kg a Week
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fabio brad's Weight History
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