Weigh In record (no journal entry) for 29 April 2021
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72.5 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 85.98g | Prot: 85.59g | Carbs: 146.33g.
Breakfast: Continente Miolo Noz, Mimosa Manteiga com Sal, Pão Torrado. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Omelete ou Ovos Mexidos, Batatas (sem Casca, com Sal, Cozido), Café Expresso, Peras, Sopa de Espinafres. Dinner: Lindt Caramel With a Touch of Sea Salt, Café Expresso, Banana, Truta no Forno ou Grelhada, Pingo Doce Arroz de Ervilhas, Sopa de Espinafres. Snacks/Other: Terra Nostra Queijo Flamengo, Vitacress Cenouras Baby . more...
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Losing 2.1 kg a Week
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SDuarte80's Weight History
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