Weigh In record (no journal entry) for 29 April 2021
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90 kg
Lost so far: 6.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.64g | Prot: 71.71g | Carbs: 120.01g.
Breakfast: Philadelphia Queijo Barrar, Próvida Farinha de Espelta Integral , Herbalife F1 Biscoito Crocante, Ovo. Lunch: Cenouras, Milho, Pingo Doce Espinafres em Folha , Cem Porcento Hamburguer Vegan Tofu e Vegetais. Dinner: Kiwi, Herbalife F1 Morango, Leite de Amêndoas. Snacks/Other: Danone YoPRO Mirtilo, Bolacha Cookie de Aveia, Herbalife Concentrado de Ervas. more...
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Losing 0.6 kg a Week
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anacatarinafrazao's Weight History
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