Weigh In record (no journal entry) for 29 April 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 75.02g | Prot: 150.60g | Carbs: 254.60g.
Breakfast: Continente Caramelos com Sabor a Fruta, Pingo Doce Frutos Vermelhos Congelados, Bulk Powders Manteiga de Amêndoa, Bulk Powders Pure Whey Protein Salted Caramel, Flocos De Aveia (Bruxelas), Pingo Doce Ovo M, Dovo Clara de Ovo, Banana. Lunch: Walnuts, Kiwi Fruit, Continente Ketchup, Lentilhas Cozidas, Pingo Doce Vitelão Bife do Redondo, Pingo Doce Cotovelinhos, Milho Doce. Dinner: Carrots, Pingo Doce Feijão Frade (Cru), Postas De Pescada, Brócolos Congelados, Gallo Azeite Virgem Extra, Pingo Doce Arroz Basmati . Snacks/Other: Walnuts, Banana, Onedaymore Muesli De Chocolate Branco E Frutos Vermelhos, Pingo Doce Iogurte Skyr Natural, Madeira Palitos De Cerveja, Nespresso Café Expresso. more...
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480 kcal
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Exercise:
Leg Workout - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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joana_barroso's Weight History
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