Weigh In record (no journal entry) for 29 April 2021
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 64.03g | Prot: 30.72g | Carbs: 56.03g.
Breakfast: Olivenöl, Roggen Knäckebrot, Gut & Günstig Kräuter Quark 2,4%, Aldi Bierschinken, Rote Paprika. Lunch: Olivenöl, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Campofrio Tapas Chorizo Hot. Snacks/Other: Elstar. more...
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Gaining 1.4 kg a Week
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Briedel123's Weight History
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