Weigh In record (no journal entry) for 29 April 2021
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62.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 36.03g | Prot: 166.16g | Carbs: 317.40g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Sriracha Sauce, Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Miyata Shirataki Spaghetti Style, Paprika, Gut & Günstig Gnocchi, Aldi Hähnchen, Kania Hühner-Brühe, Carrots, Olive Oil, Chinese Cabbage. Snacks/Other: Milbona Free From Laktose Haltbare Fettarme Milch, Lidl Dattelcherrytomaten, Black Tea, Apple, Premier Protein Double Chocolate Cookie. more...
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2842 kcal
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Exercise:
Desk Work - 15 hours, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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