Weigh In record (no journal entry) for 29 April 2021
|
78.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 22.47g | Prot: 68.71g | Carbs: 55.19g.
Breakfast: 詩特莉 巧克力燕麥手工餅乾, 迷客夏 大正紅茶拿鐵（無糖）, 植物的優 鮮美橘瓣優格, Costco 科克蘭零脂希臘式優格, 早安美芝城 鮪魚蛋餅, 雞蛋（整個）. Lunch: 鳳梨, 雞胸肉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|