Weigh In record (no journal entry) for 29 April 2021
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79.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 83.69g | Prot: 160.93g | Carbs: 106.06g.
Breakfast: Zwagerman Kipfilet Naturel, Rookvlees, Volkoren Brood. Lunch: Lidl Italiaanse Stijl Saladeschotel. Dinner: AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. Snacks/Other: Body & Fit Creapure Creatine , Pindakaas, Body & Fit Whey Perfection Vanilla Milkshake, Body & Fit Crazy Pre-Workout, Body & Fit Liquid Egg Whites, AH Goudse Kaas Extra Belegen 48+, Dolce Gusto Grande Intenso, Espresso, Gekookt Ei. more...
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Losing 3.5 kg a Week
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