Weigh In record (no journal entry) for 29 April 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 39.78g | Prot: 82.17g | Carbs: 227.38g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Zymil Latte Parzialmente Scremato. Elevenses: Coop Arance Tarocco, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Lunch: Exquisa Fiocchi di Latte, Garofalo Caserecce, Olio Extra Vergine di Oliva, Selex Broccoli a Rosette Surgelati, Kiwi. Tea: Fage Yogurt Greco Total 2%. Dinner: Banana, Zymil Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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