Weigh In record (no journal entry) for 29 April 2021
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95 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 20.19g | Prot: 30.27g | Carbs: 55.60g.
Lunch: Ampela, Sawi Dimasak (dari Segar), Daging dan Kulit Ayam (Panggang), Jeruk. Dinner: Air Kelapa, Kurma. more...
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Losing 0.9 kg a Week
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