Weigh In record (no journal entry) for 29 April 2021
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49.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 16.22g | Prot: 69.89g | Carbs: 132.89g.
Breakfast: 草莓, Puleva Leche Desnatada Calcio, 全麦面粉, 虾仁, 煮鸡蛋, 白萝卜. Lunch: 煮鸡蛋, 杂粮饭, 胡萝卜, 青椒, 杏鲍菇. Dinner: 蕃茄, 辣白菜, 青菜, 香菇, 墨鱼, 贻贝/青口贝, 蛤蜊, 魔芋丝. Snacks/Other: Puleva Leche Desnatada Calcio. more...
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Losing 12.6 kg a Week
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