Weigh In record (no journal entry) for 29 April 2021
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59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 43.17g | Prot: 40.20g | Carbs: 143.96g.
Breakfast: Chicken Nugget, Sayur Lodeh, Nasi Putih. Dinner: Tahu Goreng, Chicken Nugget, Tempe Goreng, Cap Cay Kuah, Nanas, Inaco Nata de Coco, Sunpride Golden Pear, Yakult Yakult, Kurma. more...
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steady weight
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chairisa's Weight History
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