Weigh In record (no journal entry) for 29 April 2021
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101 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 51.62g | Prot: 71.01g | Carbs: 129.73g.
Breakfast: Tahu Goreng, Telur Ceplok, Quaker Oat. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sosis Ayam, Indomaret Keripik Usus, Mie Telur Kering, Cap Cay Kuah. Snacks/Other: Sari Roti Roti Tawar, Telur Rebus, Teh Tawar, Kopi (Diseduh dari Bubuk). more...
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2902 kcal
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Exercise:
Upper Body Workout - 1 hour and 24 minutes, Google Fit - 22 hours and 36 minutes. more...
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steady weight
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aldianmanuputty's Weight History
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