Weigh In record (no journal entry) for 06 February 2011
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71.8 kg
Lost so far: 34.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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2235 kcal
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Fat: 134.88g | Prot: 77.47g | Carbs: 196.63g.
Breakfast: Ketchup, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Hashed Browns, Poached Egg. Lunch: Parmesan Garlic Bread, Cheddar Cheese, Polish Sausages, Lit'l Smokies Smoked Sausage, Clam Dip, Onion Soup Mix (Dry, Dehydrated), Potato Chips. more...
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2764 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 3 hours, Standing - 3 hours, Driving - 10 minutes, Sleeping - 7 hours, Sitting - 10 hours and 5 minutes. more...
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Losing 2.2 kg a Week
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Sink-or-swim's Weight History
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