Weigh In record (no journal entry) for 29 April 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 127.62g | Prot: 138.69g | Carbs: 248.62g.
Breakfast: Pirkka Mansikkahillo, Juustoportti Vapaan Lehmän AB-Jogurtti Maustamaton. Elevenses: Valio Oltermanni 17%, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Lunch: Sipulit, Tomaatit, Jäävuorisalaatti, Subway Valkosipulikastike, Valio Arki Juusto, Kananrinta (Paistettu Pannulla), Subway Hunajakauraleipä. Dinner: Hesburger Juustohampurilainen, Hesburger Tuplajuustohampurilainen. Snacks/Other: Valkosuklaa. more...
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2588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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Gaining 2.8 kg a Week
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