Weigh In record (no journal entry) for 29 April 2021
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.09g | Prot: 85.66g | Carbs: 142.55g.
Lunch: 鮭魚, 白飯, 番茄炒蛋, 高麗菜, 炒空心菜. Dinner: 7-11 義式嫩雞花椰菜飯, 東和 水煮鮪魚. Snacks/Other: 統一 瑞穗全脂鮮乳, 香蕉, BE-KIND 櫻桃奇亞籽優格風味堅果棒. more...
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Losing 3.9 kg a Week
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Tiger Lai's Weight History
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