Weigh In record (no journal entry) for 24 April 2021
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79.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 4.20g | Prot: 58.33g | Carbs: 53.38g.
Breakfast: Optimum Nutrition Whey Protein, Hortifruti Mamão Formosa. Lunch: Sobremesa de Gelatina, Suco de Melancia, Abacaxi Fruta , Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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steady weight
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Reinaldo_o's Weight History
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