Weigh In record (no journal entry) for 29 April 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 38.03g | Prot: 57.86g | Carbs: 61.16g.
Breakfast: 煎雞蛋, 全麥（100％）麵包, Costco 泰式打拋豬肉. Lunch: 林鳳營 林鳳營高品質鮮乳, 義美 無加糖高纖全豆豆奶 , 紅豆湯. Dinner: 水煮蛋. more...
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Gaining 2.1 kg a Week
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