Weigh In record (no journal entry) for 28 April 2021
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 96.92g | Prot: 149.04g | Carbs: 172.60g.
Breakfast: Ovo. Lunch: Abacaxi, Carne, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Maçã, Nutrata Premium Whey, Arroz Parboilizado Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Café com Leite Integral, Panco Pão Integral Mix, Ovo Mexido. Snacks/Other: Mamão Papaia, Quaker Aveia em Flocos, Banana Nanica, Nestlé Iogurte Natural Integral. more...
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737 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.0 kg a Week
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jeannidoubek's Weight History
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