Weigh In record (no journal entry) for 29 April 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 143.15g | Prot: 258.81g | Carbs: 231.07g.
Lunch: 피코크 등심 돈까스, 야채손만두 (진선), 현미밥. Dinner: 파채, 한돈 목심, 삼겹살. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 딸기쥬스, 맛있닭 단백천하 치즈, 마이프로틴 임팩트 웨이 아이솔레이트. more...
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Gaining 7 kg a Week
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justduing's Weight History
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