Weigh In record (no journal entry) for 28 April 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 45.65g | Prot: 95.08g | Carbs: 180.71g.
Breakfast: Café, Arlistán Café Instantáneo Suave, La Virginia Café en Saquitos (5g), Lactal Pan Salvado, Tostadas, Hogareñas Salvado, Lario Jamón Crudo. Lunch: BC Mayonesa, Bollo, Vieníssima Salchichas, Natura Mostaza, Arroz Amarillo, Huevo, Chauchas, Hamburguesa Casera. Dinner: Bollo, Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Clara de Huevo. Snacks/Other: Arcor Caramelos Menta y Chocolate, BC Jugo en Polvo, Verdeflor Yerba Mate, Pan de Salvado, Arcor Jugo en Polvo, Coñac, Mandarinas. more...
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1726 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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daianthoo's Weight History
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