Weigh In record (no journal entry) for 29 April 2021
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55 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 65.86g | Prot: 91.04g | Carbs: 173.83g.
Breakfast: 아메리카노, 삶은 계란, 매일유업 뼈로가는 고칼슘 검은콩 두유, 방울 토마토, 호두, 복음자리 딸기잼, 곰곰 통밀 식빵. Lunch: 김밥천국 쫄면, 돈까스. Dinner: 밥, 닭갈비. more...
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1744 kcal
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Exercise:
Hula Hoop - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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