Weigh In record (no journal entry) for 28 April 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 73.18g | Prot: 56.81g | Carbs: 117.90g.
Breakfast: Cappuccino, Café com Açúcar. Lunch: Habib's Esfiha de Carne. Dinner: Costelinha, Repolho Verde. more...
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Losing 0.5 kg a Week
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