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昨晚忍不住吃了二鍋頭二顆日夜
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 29.71g | Prot: 43.98g | Carbs: 61.66g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 蘋果. Lunch: 白蘿蔔, 麵筋, 冬瓜, 炒大白菜, 四季豆, 豆腐, 高麗菜, 燒鴨. Dinner: 蘋果. more...
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Gaining 2.1 kg a Week
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