Weigh In record (no journal entry) for 28 April 2021
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84.5 kg
Lost so far: 0.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.02g | Prot: 76.91g | Carbs: 83.57g.
Breakfast: Café com Açúcar, Melitta Café sem Açúcar , Café Brasileiro Café com Açúcar. Lunch: Bistrot Fitness Panqueca Integral de Frango, Batatonese, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada de Folhas. Dinner: Carne de Frango Light, Massa Leve Mini Pastéis. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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lidi0207's Weight History
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