Weigh In record (no journal entry) for 28 April 2021
|
94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 24.93g | Prot: 77.46g | Carbs: 224.96g.
Breakfast: Danone Yoghurt Natural, Milpa Real Tortillas de Maíz, Jitomate, Pechuga de Pollo Hervida, Huevo Frito sin Grasa, Verduras al Vapor, Naranjas. Lunch: Toks Consomé con Pechuga de Pollo, Verde Valle Arroz Blanco, Doña María Mole, Sandía, Naranjas, Milpa Real Tortillas de Maíz. Dinner: Arándanos, Sandía, Plátano Maduro. Snacks/Other: Almendras. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misael peña's Weight History
|